Staying hydrated during this heat is a must regardless you are inside or outside for most of the day! At Agents Plus 1 we spend a lot of time out and about when we aren’t in the office and it’s important to us to stay hydrated to ensure that we feel our best all the time. While people will tell you time and time again that drinking water is the best way to stay hydrated, it’s 2024 and there are a TON of options nowadays! One of the best options happens to also be the easiest, start your day off with a water and electrolyte packet mix to provide essential vitamins and natural minerals that will help you stay feeling renewed. Look for drink mixes that offer hydration benefits without the added sugars and carbs, drinks like gatorade are best used for sports recovery and not for hydration purposes. Another great option is simple, eat more fruits and vegetables! Fruits and vegetables provide water for your body on top of many of their other benefits. If you are hungry and craving a snack during the day try and add more color into your diet with fruits and vegetables and help your water content rise! Lastly, if you’re not a fan of all the extra hydration tricks and prefer just water, consider setting up timers and or notifications on your phone to keep you actively drinking. Stay healthy this summer, and check out our instagram for more helpful tips on hydration!